• 1 cup milk (coconut, almond, oat, or hemp)

• 1⁄2 teaspoon freshly grated nutmeg

• Pinch of cinnamon or cardamom powder

• 1⁄4 teaspoon coconut oil (optional)

• Honey or another sweetener to taste (optional)

1. Bring all ingredients to a boil in a small saucepan and simmer on medium-low for three to five minutes, stirring occasionally.

2. Pour into a mug and add sweetener to taste. If using honey, be sure to let your moon milk cool down a bit before adding it in.

3. Sip and enjoy, free of distractions, and with gratitude and peace.